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Resources - Nutrients in dairy

Learn about how dairy products such as milk, cheese and yoghurt, form one of the five food groups that make up a balanced diet and play an important role in achieving good nutrition throughout both childhood and adulthood.

Dairy Healthy Foods Cheese Minerals Nutrients Yoghurt Vitamins World Milk Day

What cows eat to produce milk

To help make milk, cows need a balanced diet which consists of five main types of food, so they have 5 food groups just like us. Cows eat about 20 kilograms of nutritious food a day!

Grass Cows Milk Dairy Farms Calves World Milk Day

Milking time on the farm

This video explains what happens at milking time. On most dairy farms, cows are milked twice a day.

Cows Pasture Farmers Milk Dairy World Milk Day

How much dairy do kids need

This video explains the health and nutrition benefits of dairy foods and the recommended amount children should consume every day as part of a balanced diet.

Bones Childrens Nutrition Growth Calcium Zinc Yoghurt Vitamins Protein Milk Cheese World Milk Day

Milk Bottle Villages

Get crafty and learn how to make milk bottle villages from recycled milk cartoons.

Australian Dairy Crafts World Milk Day

A day in the life of a dairy farmer with Brian and Michele Lawrence

Discover everything that Brian and Michele get up to in a day on their dairy farm. From milking, to feeding, there's always lots to do.

Australian Dairy Farms Farmers Cows World Milk Day

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