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Activity: Dairy and Exercise Journal - All year levels

Complete your dairy and exercise journal as part of Healthy Bones Action Week.

Dairy Students Healthy Activity Skeleton Nutrition Healthy Bones Action Week Australian

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Resources - Nutrients in dairy

Learn about how dairy products such as milk, cheese and yoghurt, form one of the five food groups that make up a balanced diet and play an important role in achieving good nutrition throughout both childhood and adulthood.

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How much dairy do kids need

This video explains the health and nutrition benefits of dairy foods and the recommended amount children should consume every day as part of a balanced diet.

Bones Childrens Nutrition Growth Calcium Zinc Yoghurt Vitamins Protein Milk Cheese World Milk Day